Taming the mouth

I've realized lately that I have a tendency to bash people in my conversations when I have no intentions of doing so. It's easy for me to get caught up in a conversation and just say the first thing that comes to mind, but the first thing isn't always real edifying for anyone.

I felt a little convicted about things I said lately, so I've decided to get aggressive about keeping my mouth shut if I can't say something that will build someone else up.

So, for those of you who hear me in conversations, I'm asking you to hold me accountable. :)

Do any of you guys struggle with controlling what comes out of your mouth?